Exercise Stamina
Since her diet plan had derailed, thirtysomething homemaker Kayla Sawicki realized that, to lose weight, she would have to get some good, regular exercise. She searched YouTube for a regimen that might do her the trick and hit on the Hi-Flyin' Workout, a program designed by a professional fitness trainer. The Hi-Flyin' Workout was full of exercise to slim and tone arms, flatten stomachs, and firm legs. It's everything I should do all in one neat package, Kayla thought beside herself with glee. She watched and re-watched the trainer's video to learn the program, got herself choice exercise gear (namely a comfortable teal sweat suit and a snazzy pair of athletic shoes), and tried the workout in her living room one morning after her husband had gone to work. Kayla struggled from the get-go. She pressed hard to do a first push up; her arms lifted her only inches before she collapsed into the carpet. She raised her head to do a crunch, but her shoulders hardly stirred...